This How to Roast Butternut Squash recipe gives you easy instructions for how to cook butternut squash in the oven easily every time! Butternut squash is amazing as a side or the base to other dishes.
This post may include affiliate links, by making a purchase through a link I may receive a small commission at no extra cost to you. Click here to read my policy.
Whole Roasted Butternut Squash
I love roasting a whole butternut squash! Not only is a whole squash fresher when you cut it yourself but you also get the seeds to roast and it tastes so creamy and delicious right out of the oven with only salt and pepper! As soon as I roasted up this squash and finished the photographs my daughter and I ate half this baby right on the baking sheet! So good!
How Long to Roast Butternut Squash
Butternut squash vary in size and thickness quite a bit so as a result the length of cooking will vary also. I’ve found that 45 minutes is a good starting point. After 45 minutes check and see if the squash is fork tender and if it’s not add more time until it is.
How To Cook A Butternut Squash
- Preheat the oven to 375 degrees F.
- Line a baking sheet with parchment paper.
- Using a strong long knife, cut your butternut squash in half lengthwise.
- Scoop out the seeds and stringy fibers from each half (save the seeds for roasting)
- Transfer the butternut squash halves cut side up onto your baking sheet and brush the entire surface of your squash haves with avocado oil.
- Season with salt, pepper and paprika (only salt if AIP).
- Roast the butternut squash in the oven for approximately 45 minutes or until fork tender. Roasting time may vary with the size of your squash.
- Remove the squash from the oven and allow it to cool slightly before serving as is or before scooping out the flesh from the skin to use in your favorite butternut squash recipe. Enjoy!
More Easy Healthy Recipes
- Roasted Asparagus Recipe
- Dill Roasted Potatoes
- Whole30 Mashed Potatoes
- Instant Pot Spaghetti Squash
- Instant Pot Sweet Potatoes
When you make this recipe, I’d love for you to give it a star rating ★ below and leave a comment.
Follow me on Instagram, Facebook and Pinterest.
Print
How To Roast Butternut Squash
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Total Time: 50 minutes
- Yield: 1 whole butternut squash 1x
- Category: Homemade Basics
- Method: Oven
- Cuisine: American
Description
This How to Roast Butternut Squash recipe gives you easy instructions for how to cook butternut squash in the oven easily every time! Butternut squash is amazing as a side or the base to other dishes.
Ingredients
- 1 whole butternut squash
- 1 teaspoon avocado oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper (omit if AIP)
- Pinch of smoked paprika (omit if AIP)
Instructions
- Preheat the oven to 375 degrees F.
- Line a baking sheet with parchment paper.
- Using a strong long knife, cut your butternut squash in half lengthwise.
- Scoop out the seeds and stringy fibers from each half (save the seeds for roasting)
- Transfer the butternut squash halves cut side up onto your baking sheet and brush the entire surface of your squash haves with avocado oil.
- Season with salt, pepper and paprika (only salt if AIP).
- Roast the butternut squash in the oven for approximately 45 minutes or until fork tender. Roasting time may vary with the size of your squash.
- Remove the squash from the oven and allow it to cool slightly before serving as is or before scooping out the flesh from the skin to use in your favorite butternut squash recipe. Enjoy!
Keywords: how to roast butternut squash, how to cook butternut squash, whole roasted butternut squash,
Pin this recipe for later!
Leave a Reply