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Healthy breakfast of overnight oats in three different flavors.

Overnight Oats with Protein Powder – 3 ways!

  • Author: Nicole
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 1 jar 1x
  • Category: Breakfast & Brunch
  • Method: No Cook
  • Cuisine: American

Description

Overnight Oats with Protein Powder is an incredibly easy egg free breakfast full of nutrition to keep you fueled and full until lunch! And with three tasty varieties you can mix it up each day!


Ingredients

Scale

Original:

  • 1/2 cup old fashioned rolled oats (not instant/quick oats)
  • 3/4 cup unsweetened milk (dairy or dairy free)
  • 12 Tablespoons protein powder
  • 1 Tablespoon maple syrup (or honey)
  • 1 Tablespoon chia seeds
  • 1 teaspoon whole flax seeds
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • pinch of salt

PB&J:

  • 1/2 cup old fashioned rolled oats (not instant/quick oats)
  • 1/2 cup + 2 Tablespoons milk (dairy or dairy free)
  • 2 Tablespoons protein powder
  • 1 Tablespoon peanut or nut butter (or sunflower seed butter)
  • 1 Tablespoon favorite jam, such as Strawberry Freezer Jam
  • 1 Tablespoon maple syrup or honey
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • pinch of salt

Pumpkin:

  • 1/2 cup old fashioned rolled oats (not instant/quick oats)
  • 1/2 cup milk (dairy or dairy free – coconut milk is wonderful in this recipe)
  • 2 Tablespoons pumpkin puree
  • 2 Tablespoons protein powder
  • 1 Tablespoon maple syrup or honey
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin pie spice
  • pinch of salt

Instructions

  1. Choose the variation of Overnight Oats (Original, PB&J or Pumpkin) that you’d like to make and combine all ingredients for that variation in an 8 ounce or larger jar. (Mason jars work wonderfully.)
  2. Stir all ingredients together well.
  3. Place a lid on the jar and store in the fridge overnight.
  4. In the morning, remove the oats from the fridge and stir. Add more milk if desired and enjoy!

Notes

*Nutrition facts are listed for the Original recipe, the addition of nut butter will add to the protein level, etc.
*Nutrition facts reflect 2 Tbsp of protein powder.

Keywords: protein overnight oats, oats with protein powder, overnight oats with protein powder,

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