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Whole Chili in a white bowl with coconut cream next to a dark towel.

Paleo Pumpkin Chili

  • Author: Nicole
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 7 servings 1x
  • Category: Lunch & Dinner
  • Method: Instant Pot
  • Cuisine: American

Description

Paleo Pumpkin Chili – This delicious family friendly meal is made quickly in the Instant Pot. An aromatic blend of pumpkin, tomato and spices bring a delicious depth of flavor to this savory beanless chili. It’s paleo, Whole30 compliant, dairy free, keto and low-carb!


Ingredients

Scale

Paleo Pumpkin Chili:

Garnish:


Instructions

Instant Pot Instructions:

  1. Turn your Instant Pot to sauté mode and heat the avocado oil for one minute before adding the onion and garlic. Sauté with a pinch of salt until softened, about 3-5 minutes.
  2. To the onion and garlic add the ground beef and brown while breaking up any large chunks.
  3. Add all remaining chili ingredients to the Instant Pot (except garnishes) and stir to combine. Scrap the bottom of the pot to ensure nothing is stuck to the pot.
  4. Lock the lid. Set the steamer valve to sealing and select manual/high pressure for 10 minutes.
  5. Once done, quick release the pressure. Stir and serve with desired garnishes, enjoy!

STOVE TOP:

  1. Heat a large stockpot over medium heat with avocado oil for several minutes until warm. To the heated stockpot add the onion and garlic and sauté with a pinch of salt until softened, about 3-5 minutes.
  2. To the onion and garlic add the ground beef and brown while breaking up any large chunks.
  3. Add all remaining chili ingredients to the stockpot (except garnishes) and stir to combine.
  4. Top the pot with the lid and reduce the heat to low. Simmer gently over low heat for 1-3 hours.
  5. Once done, remove the lid. Stir and serve with desired garnishes, enjoy!

Crockpot Instructions:

  1. Heat a large skillet over medium heat with avocado oil for several minutes until warm. To the heated skillet add the onion and garlic and sauté with a pinch of salt until softened, about 3-5 minutes.
  2. To the onion and garlic add the ground beef and brown while breaking up any large chunks.
  3. Transfer the onion, garlic and beef mixture to the crock pot.
  4. Add all remaining chili ingredients to the crock pot (except garnishes) and stir to combine.
  5. Add the lid and set the crock pot to low for 8 hours.
  6. Once done, remove the lid. Stir and serve with desired garnishes, enjoy!

Keywords: paleo pumpkin chili, paleo chili, everyday pumpkin chili, whole30 chili instant pot, whole30 chili, whole30 chili recipe, keto pumpkin chili, beanless chili instant pot, no bean chili ground beef,

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