Paleo Meatloaf with an asian glaze and green onions on top.

Whole30 Asian Inspired Meatloaf

  • Author: Nicole
  • Prep Time: 5 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour
  • Yield: 8 servings 1x
  • Category: Lunch & Dinner
  • Method: Bake
  • Cuisine: American-Asian


When forces unite! This Whole30 Asian Inspired Meatloaf combines the soul of American comfort foods with the flavors of asian cuisine to make one spectacular dish!




  • 2 pounds ground beef
  • 1/2 medium sized onion, finely diced
  • 1 egg
  • 3 Tablespoons coconut aminos
  • 1 Tablespoon fish sauce (this is the only brand I’ve found to be sugar free and Whole30 compliant)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder




  1. Preheat oven to 350 degrees F.
  2. Combine all meatloaf ingredients in a large bowl. Using your hands (YES, your hands!) knead the mixture until all ingredients are evenly disbursed.
  3. Choose to line the loaf pan with either parchment paper or grease with ghee, bacon fat or avocado oil. Once lined or greased, transfer the meat mixture to a 9×5 loaf pan.
  4. Bake for 45 minutes.
  5. While the meatloaf is baking, combine your glaze and set aside.
  6. After the 45 minutes, remove the meatloaf from the oven and carefully tilt it ever-so-slightly over the sink to discard the accumulated cooking liquid in the bottom of the pan.
  7. Then spoon the glaze over the top of the meatloaf and return to the oven for another 10 minutes.
  8. While the meatloaf finishes in the oven prepare your green onions.
  9. Remove the meatloaf from the oven and immediately sprinkle with green onions.
  10. Allow the meatloaf to rest and cool for 10-15 minutes before slicing and serving. Enjoy!

Keywords: whole30 meatloaf, whole30 recipes, paleo, healthy meatloaf recipe,

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