Whole30 Asian Inspired Meatloaf

When forces unite! This Whole30 Asian Inspired Meatloaf combines the soul of American comfort foods with the flavors of asian cuisine to make one spectacular dish!

Originally published on September 11, 2018. Last updated on January 26, 2020.

Whole30 Meatloaf

Ok, ok so I know meatloaf has been DONE time and time again! Buuut have you ever tried a Whole30 Asian Inspired Meatloaf??? Because it’s a game changer!

This classic American favorite comfort food meets the flavors of asian cuisine for a true win any night of the week. The signature umami of asian dishes shines bright in what will surely become your meatloaf go-to recipe!

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How To Make Whole30 Asian Inspired Meatloaf

Step 1 – Preheat oven to 350 degrees F.

Step 2 – Combine all meatloaf ingredients in a large bowl. Using your hands (YES, your hands!) knead the mixture until all ingredients are evenly disbursed.

Step 3 – Choose to line the loaf pan with either parchment paper or grease with ghee, bacon fat or avocado oil. Once lined or greased, transfer the meat mixture to a 9×5 loaf pan.

Step 4 – Bake for 45 minutes.

Step 5 – While the meatloaf is baking, combine your glaze and set aside.

Step 6 – After the 45 minutes, remove the meatloaf from the oven and carefully tilt it ever-so-slightly over the sink to discard the accumulated cooking liquid in the bottom of the pan.

Step 7 – Then spoon the glaze over the top of the meatloaf and return to the oven for another 10 minutes.

Step 8 – While the meatloaf finishes in the oven prepare your green onions.

Step 9 – Remove the meatloaf from the oven and immediately sprinkle with green onions.

Step 10 – Allow the meatloaf to rest and cool for 10-15 minutes before slicing and serving.

Healthy Meatloaf Recipe

This healthy meatloaf is Whole30, paleo, gluten free, sugar free, soy free, keto and low-carb! It’s the perfect easy healthy meal customizable for the whole family.

How To Serve Whole30 Meatloaf

This meatloaf is both Whole30 and Keto and can be paired with any number of sides to make a complete meal.

• For Whole30 I would highly recommend pairing this meatloaf with my Whole30 Mashed Potatoes and Whole30 Gravy!
• For Keto you could serve this meatloaf with cauliflower mash or my Roasted Asparagus Recipe!
• For Paleo serve with any of the sides mentioned above or with a Sweet Potato.
• For a Gluten Free meal you can serve with any of the above recipes, all are gluten free.

More Whole30 Recipes

• Baked Pork Tenderloin
• Dutch Oven Pot Roast
• Whole30 Mashed Potatoes
• Whole30 Gravy
• Creamy Potato Leek Soup

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Whole30 Asian Inspired Meatloaf

★★★★★ 5 from 8 reviews

• Author: Nicole
• Prep Time: 5 minutes
• Cook Time: 55 minutes
• Total Time: 1 hour
• Yield: 8 servings 1x
• Category: Lunch & Dinner
• Method: Bake
• Cuisine: American-Asian

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Description

When forces unite! This Whole30 Asian Inspired Meatloaf combines the soul of American comfort foods with the flavors of asian cuisine to make one spectacular dish!

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Scale 1x2x3x

Ingredients

Meatloaf:

• 2 pounds ground beef
• 1/2 medium sized onion, finely diced
• 1 egg
• 3 Tablespoons coconut aminos
• 1 Tablespoon fish sauce (this is the only brand I’ve found to be sugar free and Whole30 compliant)
• 1/2 teaspoon unrefined sea salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon garlic powder

Glaze:

• 3 Tablespoons coconut aminos
• 1 1/2 Tablespoons tomato paste
• 1/2 teaspoon apple cider vinegar

Garnish:

• 2 green onions, snipped with kitchen shears

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Instructions

1. Preheat oven to 350 degrees F.
2. Combine all meatloaf ingredients in a large bowl. Using your hands (YES, your hands!) knead the mixture until all ingredients are evenly disbursed.
3. Choose to line the loaf pan with either parchment paper or grease with ghee, bacon fat or avocado oil. Once lined or greased, transfer the meat mixture to a 9×5 loaf pan.
4. Bake for 45 minutes.
5. While the meatloaf is baking, combine your glaze and set aside. (*Make double the called for glaze if you’d like extra for re-glazing after the meatloaf finishes cooking or to use for dipping – if you are a “sauce person” I recommend doubling the glaze.)
6. After the 45 minutes, remove the meatloaf from the oven and carefully tilt it ever-so-slightly over the sink to discard the accumulated cooking liquid in the bottom of the pan.
7. Then spoon the glaze over the top of the meatloaf and return to the oven for another 10 minutes.
8. While the meatloaf finishes in the oven prepare your green onions.
9. Remove the meatloaf from the oven and immediately sprinkle with green onions.
10. Allow the meatloaf to rest and cool for 10-15 minutes before slicing and serving. Enjoy!

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Keywords: whole30 meatloaf, whole30 recipes, paleo, healthy meatloaf recipe,

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