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Overhead view of a white bowl filled with whole30 cauliflower mash, drizzled with butter and sprinkled with black pepper and chives.

Whole30 Cauliflower Mash

  • Author: Nicole
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Category: Side Dishes
  • Method: Stove Top
  • Cuisine: American


Whole30 Cauliflower Mash is smooth and creamy just like mashed potatoes while also being perfect for paleo, low carb and keto diets. Made with coconut milk for a velvety consistency that’s the perfect accompaniment to any healthy dinner.




  1. Bring 4 quarts of water plus 1 teaspoon of salt to a boil.
  2. Once boiling, carefully add the cauliflower florets and cook until fork tender, about 10-15 minutes.
  3. Once fork tender, drain and transfer the cauliflower to a food processor with the chicken bone broth, coconut milk, salt, garlic powder and black pepper.
  4. Process until smooth, taste and add more salt if needed.
  5. Serve warm, drizzle with melted ghee, cracked black pepper and green onions and enjoy!


*Store leftovers in a sealed container in the fridge for up to 5 days.

Keywords: whole30 cauliflower mash, paleo cauliflower mash, dairy free cauliflower mash, healthy cauliflower mash, keto cauliflower mash,

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