• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Finished with Salt

Easy to make, real food recipes for the whole family.

  • RECIPE BOX
  • BY COURSE
    • APPETIZERS & SNACKS
    • BEVERAGES & SMOOTHIES
    • BREAKFAST & BRUNCH
    • HOMEMADE BASICS
    • LUNCH & DINNER
    • SIDE DISHES
    • SWEET TREATS
  • BY DIET
    • WHOLE30
  • SHOP
    • KITCHEN FAVORITES
    • PANTRY STAPLES
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest

Sourdough Discard Pancakes

0 · Jan 20, 2026 · Leave a Comment

Breakfast & Brunch, Einkorn, Sourdough

23 shares
  • Share
Jump to Recipe

Sourdough Discard Pancakes use your sourdough starter discard to make a quick and easy healthy breakfast your whole family will enjoy! Cut the recipe in half for a small batch or make a full or double batch for meal prep and freeze!

Sourdough Pancake on a white plate with a pat of butter and maple syrup on top.

Sourdough Discard Pancakes

These sourdough pancakes with starter are the best way to use up that beloved sourdough discard that no one dare just toss. This recipe works with either active starter or deflated discard, while delivering the lightest, fluffiest, positively delicious, easy sourdough discard pancakes with a wonderful sourdough flavor!

This post may include affiliate links, by making a purchase through a link I may receive a small commission at no extra cost to you. Click here to read my policy.

What you’ll need:

  • milk (dairy or dairy-free)
  • sourdough discard
  • egg
  • maple syrup
  • avocado oil
  • vanilla extract
  • all-purpose flour (einkorn or other ap wheat flour)
  • baking powder
  • baking soda
  • fine salt
  • ground cinnamon

Equipment needed:

  • mixing bowl
  • whisk
  • measuring cups + spoons
  • skillet (cast iron highly recommended)

Stack of sourdough pancakes with butter and syrup on top.

How to make Sourdough Discard Pancakes

These sourdough discard pancakes are my go-to pancake recipe! They are super easy to make, use up that precious discard we all love so much and have the BEST flavor and texture! To make them, start by combining the milk, sourdough discard, egg, maple syrup, avocado oil and vanilla extract in a large mixing bowl. Whisk until fully combined.

Then Preheat your skillet over medium-low heat. Use a lightly oiled cast iron skillet for those crispy edges!

To the mixing bowl of wet ingredients, add the flour, baking powder, baking soda, salt and cinnamon. Whisk the dry ingredients into the wet, being sure to break up any flour lumps and mix those in completely.

Wet pancake ingredients and whisk in a glass bowl.
Dry ingredients added on top of wet in a glass mixing bowl.
Bubbly sourdough pancake batter in a glass bowl.

Once your skillet is preheated, pour 1/3 cup of pancake batter onto the skillet and allow to cook for 2-3 minutes on the first side until you see bubbling throughout the top of the pancake.

Once you see the bubbles, as pictured below, flip the pancake and finish cooking for 1 minute on the other side until cooked through and golden brown. Repeat this process until all pancakes are made.

Batter cooking in a cast iron skillet for a pancake.
Sourdough pancake in a cast iron skillet.
Stack of sourdough discard pancakes on a white plate.

Serve immediately with maple syrup and butter, eat and enjoy!

Sourdough discard pancakes with a pat of butter and syrup.

Why you’ll love this recipe

  • This sourdough pancake recipe uses a full cup of sourdough discard so you get to enjoy both that wonderful sourdough flavor and the light and fluffy texture of a flour-based pancake recipe.
  • There’s no waiting to ferment for this recipe. Just use your leftover sourdough discard for these pancakes. Mix, cook and eat!
  • This recipe is flour flexible, so whether you are using einkorn, standard all-purpose, pre-milled whole wheat or a combination of those flour, this recipe will work beautifully with your family’s favorite flour.

More Sourdough Recipes:

  • Sourdough Starter Only Pancakes
  • Sourdough Pumpkin Pancakes
  • Sourdough Discard Crackers
  • Sourdough Fry Bread

Pin this recipe for later!


Pinterest photo with recipe title for sourdough discard pancakes and picture of pancake with butter and syrup.

Did you enjoy this recipe?

I’d love for you to give it a star rating ★ below and leave a comment.


Don’t want to miss a thing?
Sign up here to have recipes and cooking tips sent right to your inbox!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Stack of sourdough pancakes with butter and syrup on top.

Sourdough Discard Pancakes

  • Author: Nicole
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 12 pancakes 1x
  • Category: Sourdough
  • Method: Stove Top
  • Cuisine: American
Print Recipe
Pin Recipe

Description

Sourdough Discard Pancakes use your sourdough starter discard to make a quick and easy healthy breakfast your whole family will enjoy! Cut the recipe in half for a small batch or make a full or double batch for meal prep and freeze!


Ingredients

Scale
  • 1 1/2 cups whole milk (for dairy free use any unsweetened nut milk in equal amounts)
  • 1 cup sourdough discard
  • 1 large egg
  • 2 Tablespoons pure maple syrup
  • 1 Tablespoon avocado oil
  • 1 teaspoon vanilla extract
  • 2 cups all-purpose flour (einkorn or other wheat variety)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon fine salt
  • 1/2 teaspoon ground cinnamon

Instructions

  1. In a large mixing bowl, combine the milk, sourdough discard, egg, maple syrup, avocado oil and vanilla extract. Whisk until fully combined.
  2. Preheat your skillet over medium-low heat. Use a lightly oiled cast iron skillet for those crispy edges!
  3. To the mixing bowl of wet ingredients, add the flour, baking powder, baking soda, salt and cinnamon. Whisk the dry ingredients into the wet, being sure to break up any flour lumps and mix those in completely.
  4. Once the skillet is preheated, pour 1/3 cup of pancake batter onto the skillet and allow to cook for 2-3 minutes on the first side until you see bubbling throughout the top of the pancake.
  5. Then flip and finish cooking the pancake for 1 minute on the other side until cooked through and golden brown. Repeat until all pancakes are made.
  6. Serve immediately with maple syrup and butter, eat and enjoy!

Notes

  • Those desirable crispy edges require a cast iron skillet, if you are in need of one here is my favorite affordable cast iron skillet.
  • Cool any leftover pancakes on a wire rack. Once completely cooled, store in the refrigerator in an airtight container for up to 3-5 minutes or freeze for up to 3 months.

Keywords: sourdough, pancakes, discard, sourdough starter, starter, einkorn, einkorn flour,

Did you make this recipe?

Tag @finishedwithsalt on Instagram and hashtag it #finishedwithsalt

Recipe Card powered byTasty Recipes
0

Breakfast & Brunch, Einkorn, Sourdough posted by Nicole on January 20, 2026
Leave a Comment

« Previous Post Gluten Free Carrot Cake Muffins
Next Post » Zucchini Bread Muffins

Join the Recipe Newsletter!

Subscribe to get the inside scoop on the latest recipes.

Reader Interactions

YOU MAY ALSO LIKE:

Prosciutto Egg Cups Recipe {Whole30 + Paleo + Keto}

Sourdough Pumpkin Pancakes

Einkorn Biscuits

Gluten Free Belgian Waffles

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Woman standing in front of antique truck with wooden snack board.

Hello Friends! I’m Nicole – the recipe creator, photographer and salt enthusiast behind Finished with Salt. Welcome! Here you will find easy scratch-made healthy recipes the whole family will love!

Subscribe for my free Whole30 Recipes ECookbook!

And never miss one of my real food, Whole30, and paleo recipes.

Looking for something?

Category Guide

Whole30 Paleo
Vegan Gluten Free
Dairy Free Keto
AIP Nut Free
Egg Free Crock Pot
Instant Pot

Footer

FOLLOW ON SOCIAL MEDIA

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • PRIVACY POLICY

© 2026 | FINISHED WITH SALT

Pinterest photo with recipe title for sourdough discard pancakes and picture of pancake with butter and syrup.
23 shares