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Finished with Salt

Easy to make, real food recipes for the whole family.

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Keto Deviled Eggs sprinkled with dried dill and smoked paprika.

Keto Deviled Eggs

Stew with vegetables, meat and thyme in a white bowl.

Instant Pot Venison Stew

Top view of Banana Chocolate Chip Muffins on a white towel.

Gluten Free Banana Chocolate Chip Muffins

Subscribe for my free Whole30 Recipes ECookbook!

And never miss one of my real food, Whole30, or paleo recipes.

Whole30 Chia Pudding with Strawberry and Coconut

Whole30

Top view of whole30 chia seed pudding.

This easy Whole30 Chia Pudding with coconut milk is made of 4 ingredients and assembled in minutes. It’s the perfect healthy make ahead breakfast or snack with endless topping combinations. Whole30 Breakfast without Eggs When you’re on a round of Whole30 what you really need are some staple quick and easy whole30 recipes that will…

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Rocket Pesto (Arugula Pesto) Whole30 + Vegan + Keto

Homemade Basics

Rocket pesto in a glass jar drizzled with olive oil.

Rocket Pesto is simple to make and delicious on pasta, pizza, salad or on your favorite sandwich. Made with walnuts, garlic and olive oil, this easy Arugula Pesto Recipe is the perfect basil alternative that is also vegan, paleo, whole30, keto and made in minutes. Rocket Pesto Whether you call it Rocket or Arugula this…

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Instant Pot Taco Soup {Whole30 + Paleo + Keto}

Lunch & Dinner

Top view of a white bowls of instant pot taco soup topped with cream, avocado, cilantro and lime wedges.

Instant Pot Taco Soup is an easy, healthy and flavorful meal perfect for the weeknight dinner rush! Topped with jalapeno, avocado, cilantro and a squeeze of lime. This soup is also Whole30, paleo and keto! Originally published on February 26, 2020. Last updated on March 20, 2021. This post may include affiliate links, by making…

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The Best Ranch Dressing Recipe

Homemade Basics

Homemade ranch dressing being scooped with a spoon from a mason jar.

Thick and ultra creamy and made with simple healthy clean ingredients, this is undoubtably The Best Ranch Dressing Recipe you’ll ever have! This homemade ranch dressing is dairy free, keto, Whole30 and paleo. It’s so easy and comes together in minutes! Originally published on February 18, 2020. Last updated on March 14, 2021. The Best…

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Roasted Asparagus Recipe {Whole30 + Keto}

Side Dishes

Whole30 Asparagus on a white platter.

Roasted Asparagus Recipe – This baked and roasted asparagus in the oven is my quick and easy, toddler approved go to side dish recipe for any busy night! It’s the perfect Whole30, Paleo, AIP, Vegan and Keto side dish. Originally published on June 19, 2019. Last updated on March 6, 2021. Roasted Asparagus I’m a…

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Whole30 Pork Chops {Paleo + Keto}

Lunch & Dinner

Whole30 Pork Chop topped with apples.

Whole30 Pork Chops are easy, healthy and delicious. This pork chops recipe has a caramelized and crispy exterior and juicy interior. Topped with tart and juicy apples this pork chops with apples combination makes the perfect family dinner! Whole30 Pork Chops If you’re here for Whole30 Pork Chops and Apples then you’ve come to the…

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Healthy Chicken Potato Soup

Lunch & Dinner

Two white bowls of Healthy Chicken Potato Soup with a spoon.

This Healthy Chicken Potato Soup is the perfect cold weather, immunity boosting soup! Full of bone broth, vegetables and and warming spices. And it couldn’t be easier than in the Instant Pot! Originally published on January 24, 2019. Last updated on February 24, 2021. Healthy Chicken Potato Soup It’s no secret that people spend most…

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Instant Pot Chicken Wings {Fresh or Frozen}

Appetizers & Snacks

Instant Pot Chicken Wings on a white serving plate with carrots, celery and homemade ranch dressing.

Instant Pot Chicken Wings are ready in less than 30 minutes, these Buffalo Chicken Wings are the most tender and flavorful chicken wings and they are made with completely clean ingredients! Make Instant Pot Chicken Wings from frozen or fresh. Originally published on February 21, 2020. Last updated on February 21, 2021. Instant Pot Chicken…

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Pumpkin Protein Muffins {GF + DF + Paleo}

Sweet Treats

Pumpkin Protein Muffins on a cooling rack.

Pumpkin Protein Muffins are the perfect combination of pumpkin spice meets protein muffins to celebrate fall. They are healthy, full of protein, low carb, lightly sweetened with maple syrup and so easy to make! Originally published on September 18, 2018. Last updated on February 20, 2021. Gluten Free Pumpkin Muffins Come September I’m ready to…

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Whole30 Cauliflower Mash {Paleo + Keto}

Whole30

Overhead view of a white bowl filled with whole30 cauliflower mash, drizzled with butter and sprinkled with black pepper and chives.

Whole30 Cauliflower Mash is smooth and creamy just like mashed potatoes while also being perfect for paleo, low carb and keto diets. Made with coconut milk for a velvety consistency that’s the perfect accompaniment to any healthy dinner. Whole30 Cauliflower Mash Whole30 Cauliflower Mash is the perfect whole30 side dish that you are sure to…

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Woman standing in front of antique truck with wooden snack board.

Hello Friends! I’m Nicole – the recipe creator, photographer and salt enthusiast behind Finished with Salt. Welcome! Here I share easy gluten-free, paleo, whole30, vegan and low-carb recipes for everyday and every occasion. Click here to learn more.

Subscribe for my free Whole30 Recipes ECookbook!

And never miss one of my real food, Whole30, and paleo recipes.

Looking for something?

Dietary Guide

Whole30 Paleo
Vegan Gluten Free
Dairy Free Keto
AIP Nut Free
Egg Free Crock Pot
Instant Pot

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The instant pot is my favorite and most worked kit The instant pot is my favorite and most worked kitchen appliance. It makes tasty meals with minimal effort. This Instant Pot White Chicken Chili is no different, so much flavor and deliciousness with only the smallest effort required. .

I’ve linked the recipe  @finishedwithsalt if you’re looking for an easy meal too!
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www.finishedwithsalt.com/instant-pot-white-chicken-chili
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#finishedwithsalt #easyhealthymeals #soup #healthyeating #healthyfood #feedfeed #ketorecipes #instantpotrecipes #simplehealthymeals #whole30recipes #whitechickenchili #organicfoods #chickenchilli #simplehealthyfood #beautifulcuisines #nourishing #wholefoods #eattherainbow🌈 #eattherainbow #foodyub #ketorecipe #foodblogfeed #instantpotchicken #realfood #thefeedfeed #feedfeed #whole30 #recipes #healthyrecipes #paleo
These cookies are legit the things drams are made These cookies are legit the things drams are made of! And if you’re looking for the best egg free edible cookie dough this batter is also a dream maker! Hardy with @bobsredmill oats and nut butter, sweetened with maple syrup and those classic @enjoylifefoods allergen friendly chocolate chips!
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Find the recipe at:
www.finishedwithsalt.com/chocolate-chip-oat-cookies
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#chocolatechipcookies #glutenfreerecipes #glutenfreecookies #f52grams #52grams #feedfeed #healthycookies #food52 #allergyfriendly #cookies #instafood #buzzfeast #buzzfeed #buzzfeedfood #beautifulcuisines #ediblecookiedough #huffpostgram #huffposttaste #foodgawker #eggfreebaking #dessert #foodblogfeed #finishedwithsalt #allergenfriendly #thefeedfeed #cookiedoughrecipe #foodblogfeed #cookiedough #desserts #glutenfreerecipes
Zoodle ramen + Thai citrus fusion with spicy garli Zoodle ramen + Thai citrus fusion with spicy garlic notes. Yep that would have been a better name for this Shrimp with Zucchini Noodle bowl but apparently no one is searching for that. 🤷🏻‍♀️ Anyway it’s good, REAL good and I make a version of it almost once a week. It’s healthy, nutrition-packed and super satisfying!
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Head to @finishedwithsalt to find the recipe linked in my profile.
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www.finishedwithsalt.com/shrimp-with-zucchini-noodles .
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#zoodles #healthydinnerideas #easyrecipes #zucchininoodles #finishedwithsalt #paleo #thefeedfeed #feedfeed #buzzfeedfood #buzzfeast #beautifulcuisines #f52grams #food52 #nutritiousfood #wellnessrecipes #immunehealth #fishsauce #eatclean #cleaneating #immunesupport #immunesystembooster #glutenfree #eattherainbow #garlic #foodblogfeed #foodiegram #instafood #immunebooster #dinner #healthydinner
Salty smoky bacon and balsamic are two of my favor Salty smoky bacon and balsamic are two of my favorite flavors so it’s so surprise that I crave these Oven Roasted Brussels Sprouts! They are so easy to make and will turn even the most reluctant Brussels sprouts ester into a fan!
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Get the link to the recipe @finishedwithsalt in profile.
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www.finishedwithsalt.com/oven-roasted-brussels-sprouts
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#roastedveggies #brusselssprouts #easyrecipes #brusselsprouts #finishedwithsalt #paleo #thefeedfeed #feedfeed #buzzfeedfood #buzzfeast #beautifulcuisines #f52grams #food52 #ketorecipes #foodie #foodyub #eeeeeats #eatclean #cleaneating #cleaneatingrecipe #ketoinspiration #glutenfree #eattherainbow #comfortfood #foodblogfeed #ketorecipes #instafood #foodblogfeed #keto #whole30recipes
One of my favorite meals of all time! This Instant One of my favorite meals of all time! This Instant Pot Butter Chicken Curry gives you all the classic “cooked all day” flavor without cooking all day! It’s Whole30, Paleo, gluten free, dairy free, soy free and sugar free and so so good! It’s warm comforting with the perfect spice mixture! .

Get the recipe link @finishedwithsalt in my profile.
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www.finishedwithsalt.com/instant-pot-butter-chicken-curry
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#finishedwithsalt #butterchickenrecipe #butterchicken #f52grams #52grams #chickencurryrecipe #healthyfood #food52 #foodstagram #instagood #instafood #buzzfeast #healthymealideas #buzzfeedfood #beautifulcuisines #nutritiousmeals #huffposttaste #foodgawker #foodyub #instantpotrecipes #foodblogfeed #fuelyourbodyright #easyhealthymeals #whole30 #thefeedfeed #feedfeed #realfoodrecipes #lowcarbrecipes #whole30recipes #instantpot
Bacteria gets a bad wrap. 🦠 It is often misunde Bacteria gets a bad wrap. 🦠 It is often misunderstood and villainized as the enemy that must be eliminated. But bacteria is not bad. We are made of bacteria.
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“Good bacteria” is needed to balance “harmful bacteria”, it is the imbalance of bacteria that is dangerous. An imbalanced microbiome can contribute to inflammation, mental health decline, poor immune function and vitamin and mineral deficiencies. .

When balanced, bacteria serves us well and protects us well. It’s their job. Bacteria is crucial to every system of the body. The microbiome is involved in the circulatory, digestive, immune, neuroendocrine, musculoskeletal and many other systems. .

Here are some of the ways you can support the balance of your body’s microbiome:
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🌿Consume a variety of whole foods.
🌿Eat lots of plants, organic when you are able.
🌿Consume more prebiotic fiber in foods like onion, garlic, asparagus, banana, artichoke and apple.
🌿Include fermented foods in your meals like sauerkraut, kimchi, kefir, etc.
🌿Drink clean water free of toxic additives.
🌿Sleep well, set yourself a routine bedtime. Rest is best when your body can predict it is coming. 🌿Spend time in nature.
🌿Cut out artificial sweeteners.
🌿Choose to wash your hands over sanitizing when possible, use natural sanitizers or wipes free of triclosan when hand washing isn’t an option.
🌿Select cleaning products that work without compromising your health. For this I recommend the EWG Healthy Living app that allows you to scan products for a rating. 🌿Reserve the use of antibiotics for when they are truly needed. 🌿Choose what you stress over. If you can’t control it, let it go. .
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#finishedwithsalt #fwshealth

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