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Finished with Salt

Easy to make, real food recipes for the whole family.

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Appetizers & Snacks

These healthy appetizers and snacks will be a great addition to your next party or great healthy snacking option! A mix of healthy, easy and fun family favorites.

Instant Pot Chicken Wings on a white serving plate with carrots, celery and homemade ranch dressing.

Instant Pot Chicken Wings {Fresh or Frozen}

Almond Pulp Energy Balls in a white bowl surrounded by chia seeds, oats and chocolate chips.

Almond Pulp Energy Balls

Pile of baked chicken wings with carrots sticks and ranch dressing.

Baked Lemon Pepper Chicken Wings

Bacon wrapped dates on a white plate with toothpick sticking out of them.

Bacon Wrapped Dates with Goat Cheese

Cherry tomato crostini with goat cheese, basil and balsamic glaze.

Cherry Tomato Goat Cheese Crostini

White platter of stuffed jalapeno peppers with a dairy free filling topped with pork rinds.

Stuffed Jalapeno Peppers {Keto + Paleo}

Roasted squash seeds pouring out of a clear jar.

How To Roast Squash Seeds

A white bowl of pear applesauce surrounded by apples and cinnamon sticks.

Instant Pot Hidden Veggie Pear Applesauce

Watermelon Balsamic Skewers

Watermelon Balsamic Skewers

Close up of Mozzarella Salami Summer Skewer with olives, basil and balsamic.

Mozzarella Salami Summer Skewers

Vegan Kale Chips in a small white bowl flavored with nutritional yeast.

Vegan Kale Chips

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Woman standing in front of antique truck with wooden snack board.

Hello Friends! I’m Nicole – the recipe creator, photographer and salt enthusiast behind Finished with Salt. Welcome! Here I share easy gluten-free, paleo, whole30, vegan and low-carb recipes for everyday and every occasion. Click here to learn more.

Dietary Guide

Whole30 Paleo
Vegan Gluten Free
Dairy Free Keto
AIP Nut Free
Egg Free Crock Pot
Instant Pot

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NEWEST RECIPES

Instant Pot Chicken Wings on a white serving plate with carrots, celery and homemade ranch dressing.

Instant Pot Chicken Wings {Fresh or Frozen}

Pumpkin Protein Muffins on a cooling rack.

Pumpkin Protein Muffins {GF + DF + Paleo}

Overhead view of a white bowl filled with whole30 cauliflower mash, drizzled with butter and sprinkled with black pepper and chives.

Whole30 Cauliflower Mash {Paleo + Keto}

Vegan Almond Butter Cookies in a stack surrounded by oats.

Vegan Oatmeal Cookies {Gluten Free}

Paleo Pumpkin Chili with coconut cream swirled into the top.

Paleo Pumpkin Chili {Whole30 + Keto}

Baby Back Ribs in oven surrounded by caramelized carrots.

Baby Back Ribs In The Oven {Whole30 + Paleo}

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The instant pot is my favorite and most worked kit The instant pot is my favorite and most worked kitchen appliance. It makes tasty meals with minimal effort. This Instant Pot White Chicken Chili is no different, so much flavor and deliciousness with only the smallest effort required. .

I’ve linked the recipe  @finishedwithsalt if you’re looking for an easy meal too!
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www.finishedwithsalt.com/instant-pot-white-chicken-chili
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#finishedwithsalt #easyhealthymeals #soup #healthyeating #healthyfood #feedfeed #ketorecipes #instantpotrecipes #simplehealthymeals #whole30recipes #whitechickenchili #organicfoods #chickenchilli #simplehealthyfood #beautifulcuisines #nourishing #wholefoods #eattherainbow🌈 #eattherainbow #foodyub #ketorecipe #foodblogfeed #instantpotchicken #realfood #thefeedfeed #feedfeed #whole30 #recipes #healthyrecipes #paleo
These cookies are legit the things drams are made These cookies are legit the things drams are made of! And if you’re looking for the best egg free edible cookie dough this batter is also a dream maker! Hardy with @bobsredmill oats and nut butter, sweetened with maple syrup and those classic @enjoylifefoods allergen friendly chocolate chips!
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Find the recipe at:
www.finishedwithsalt.com/chocolate-chip-oat-cookies
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#chocolatechipcookies #glutenfreerecipes #glutenfreecookies #f52grams #52grams #feedfeed #healthycookies #food52 #allergyfriendly #cookies #instafood #buzzfeast #buzzfeed #buzzfeedfood #beautifulcuisines #ediblecookiedough #huffpostgram #huffposttaste #foodgawker #eggfreebaking #dessert #foodblogfeed #finishedwithsalt #allergenfriendly #thefeedfeed #cookiedoughrecipe #foodblogfeed #cookiedough #desserts #glutenfreerecipes
Zoodle ramen + Thai citrus fusion with spicy garli Zoodle ramen + Thai citrus fusion with spicy garlic notes. Yep that would have been a better name for this Shrimp with Zucchini Noodle bowl but apparently no one is searching for that. 🤷🏻‍♀️ Anyway it’s good, REAL good and I make a version of it almost once a week. It’s healthy, nutrition-packed and super satisfying!
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Head to @finishedwithsalt to find the recipe linked in my profile.
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www.finishedwithsalt.com/shrimp-with-zucchini-noodles .
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#zoodles #healthydinnerideas #easyrecipes #zucchininoodles #finishedwithsalt #paleo #thefeedfeed #feedfeed #buzzfeedfood #buzzfeast #beautifulcuisines #f52grams #food52 #nutritiousfood #wellnessrecipes #immunehealth #fishsauce #eatclean #cleaneating #immunesupport #immunesystembooster #glutenfree #eattherainbow #garlic #foodblogfeed #foodiegram #instafood #immunebooster #dinner #healthydinner
Salty smoky bacon and balsamic are two of my favor Salty smoky bacon and balsamic are two of my favorite flavors so it’s so surprise that I crave these Oven Roasted Brussels Sprouts! They are so easy to make and will turn even the most reluctant Brussels sprouts ester into a fan!
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Get the link to the recipe @finishedwithsalt in profile.
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www.finishedwithsalt.com/oven-roasted-brussels-sprouts
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#roastedveggies #brusselssprouts #easyrecipes #brusselsprouts #finishedwithsalt #paleo #thefeedfeed #feedfeed #buzzfeedfood #buzzfeast #beautifulcuisines #f52grams #food52 #ketorecipes #foodie #foodyub #eeeeeats #eatclean #cleaneating #cleaneatingrecipe #ketoinspiration #glutenfree #eattherainbow #comfortfood #foodblogfeed #ketorecipes #instafood #foodblogfeed #keto #whole30recipes
One of my favorite meals of all time! This Instant One of my favorite meals of all time! This Instant Pot Butter Chicken Curry gives you all the classic “cooked all day” flavor without cooking all day! It’s Whole30, Paleo, gluten free, dairy free, soy free and sugar free and so so good! It’s warm comforting with the perfect spice mixture! .

Get the recipe link @finishedwithsalt in my profile.
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www.finishedwithsalt.com/instant-pot-butter-chicken-curry
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#finishedwithsalt #butterchickenrecipe #butterchicken #f52grams #52grams #chickencurryrecipe #healthyfood #food52 #foodstagram #instagood #instafood #buzzfeast #healthymealideas #buzzfeedfood #beautifulcuisines #nutritiousmeals #huffposttaste #foodgawker #foodyub #instantpotrecipes #foodblogfeed #fuelyourbodyright #easyhealthymeals #whole30 #thefeedfeed #feedfeed #realfoodrecipes #lowcarbrecipes #whole30recipes #instantpot
Bacteria gets a bad wrap. 🦠 It is often misunde Bacteria gets a bad wrap. 🦠 It is often misunderstood and villainized as the enemy that must be eliminated. But bacteria is not bad. We are made of bacteria.
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“Good bacteria” is needed to balance “harmful bacteria”, it is the imbalance of bacteria that is dangerous. An imbalanced microbiome can contribute to inflammation, mental health decline, poor immune function and vitamin and mineral deficiencies. .

When balanced, bacteria serves us well and protects us well. It’s their job. Bacteria is crucial to every system of the body. The microbiome is involved in the circulatory, digestive, immune, neuroendocrine, musculoskeletal and many other systems. .

Here are some of the ways you can support the balance of your body’s microbiome:
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🌿Consume a variety of whole foods.
🌿Eat lots of plants, organic when you are able.
🌿Consume more prebiotic fiber in foods like onion, garlic, asparagus, banana, artichoke and apple.
🌿Include fermented foods in your meals like sauerkraut, kimchi, kefir, etc.
🌿Drink clean water free of toxic additives.
🌿Sleep well, set yourself a routine bedtime. Rest is best when your body can predict it is coming. 🌿Spend time in nature.
🌿Cut out artificial sweeteners.
🌿Choose to wash your hands over sanitizing when possible, use natural sanitizers or wipes free of triclosan when hand washing isn’t an option.
🌿Select cleaning products that work without compromising your health. For this I recommend the EWG Healthy Living app that allows you to scan products for a rating. 🌿Reserve the use of antibiotics for when they are truly needed. 🌿Choose what you stress over. If you can’t control it, let it go. .
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#finishedwithsalt #fwshealth

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