Easy dinner meets bold flavor in this healthy Asian Inspired Gluten Free Stir Fry! The perfect dinner under 30 minutes with clean and completely customizable ingredients! Serve over cauliflower rice for a delicious Paleo or Whole30 Stir Fry.
Gluten Free Stir Fry
I LOVE a good stir fry! They are versatile and easy to use just about anything you have on hand. A perfect clean out the fridge meal that tastes amazing! This Gluten Free Stir Fry isn’t fancy but it’s all about the flavors and textures of the ingredients. It’s easy to make in just a few steps with mouth watering results!
Looking for more Gluten Free Asian Inspired recipes? Don’t miss my Whole30 Asian Inspired Meatloaf and Healthy Orange Chicken.
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Ingredients to make Gluten Free Stir Fry Sauce
This meal came about one day when I was taking inventory of my fridge and pantry to make a grocery list. Since I’m always in the mood for asian flavors, I gathered rice, carrots, broccoli, mushrooms and defrosted some ground meat from the freezer. I was definitely feeling asian take out so I channeled that inspiration and pulled out coconut aminos, fish sauce, garlic powder, ground ginger and curry powder.
The results were off the charts AMAZING! We now eat this meal on repeat! A healthy veggie-packed dinner in under 30 minutes that was also kid-approved, yes please!
How To Make This Gluten and Soy Free Stir Fry
This recipe calls for roasting the broccoli and carrots in the oven at the same time the rice cooks. While those items are cooking away on their own, sauté up the mushrooms until golden and tender then transfer them to a plate while you cook up your ground meat, sauces and spices. Then once everything has finished combine it all together!
The brilliance of this dish comes from the multiple cooking methods that lend to different flavors and textures in the dish. And because oven roasting and rice cooking are hands off cooking methods, it all comes together quite simply into a beautiful full of flavor dish!
Can I Use Other Vegetables In This Soy Free Stir Fry
Yes, you can substitute just about anything you have on hand although cooking each item may vary. Oven roasted asparagus would be delicious. Some lightly sautéed cabbage or bok choy would also work very well in this dish!
Is This Gluten Free Stir Fry Paleo or Whole30
Yes! This Paleo and Whole30 Stir Fry is compliant when served over cauliflower rice. Rice and other grains are not whole30 or paleo but when served over cauliflower rice or zucchini noodles this dish is both paleo and whole 30.
More Gluten Free Dinner Recipes:
- Healthy Orange Chicken
- Healthy Sweet and Sour Chicken
- Instant Pot Korean Beef
- Instant Pot Teriyaki Chicken
- Whole30 Asian Inspired Meatloaf
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Gluten Free Stir Fry
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Lunch & Dinner
- Method: Stove/Oven
- Cuisine: Asian
- Diet: Gluten Free
Description
Easy dinner meets bold flavor in this healthy Asian Inspired Gluten Free Stir Fry! The perfect dinner under 30 minutes with clean and completely customizable ingredients! Serve over cauliflower rice for a delicious Paleo or Whole30 Stir Fry.
Ingredients
- 6 medium carrots, washed, peeled and cut into 1 1/2 inch long pieces that are about 2–3 millimeters thick.
- 2 cups of broccoli florets, each cut in half
- 2 teaspoons avocado oil
- 1/4 teaspoon curry powder
- 8 ounces crimini mushrooms, cleaned and sliced into 3–4 slices each
- 2 Tablespoons avocado oil
- 1 pound ground meat (chicken, turkey, pork or beef)
- 1/4 cup coconut aminos
- 1/2 Tablespoon fish sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon unrefined sea salt
- 1/4 teaspoon freshly ground black pepper
- sesame seeds to garnish
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- Separately toss the carrots and broccoli in 1 teaspoon of avocado oil each. Lightly sprinkle both with sea salt and black pepper and then sprinkle 1/4 teaspoon of curry powder over the carrots only. Toss again if needed.
- Arrange the carrots and broccoli on the lined baking sheet and bake at 400 degrees for 20 minutes. Once done, set aside.
- In a large skillet, add 1 Tablespoon avocado oil and heat on medium/medium-high. Once the skillet is hot, add in your sliced mushrooms. A large skillet should allow them enough room so they aren’t over crowded and can brown. Allow them to cook for several minutes without stirring before flipping them to brown the other side. As they cook season they lightly with salt and pepper.
- Once the mushrooms have browned on both sides transfer them to a plate and set aside.
- Using the same large, hot skillet add another Tablespoon of avocado oil and the ground meat.
- Break up the pork with a large cooking spoon as it cooks. Then add in the coconut aminos and fish sauce. This will act as a deglazer (to maximize flavor) as well as cook into the meat.
- As the meat finishes cooking add in the garlic powder, ground ginger, salt and pepper and continue stirring until the meat is cooked through.
- Once the meat is cooked, add back in the mushrooms, carrots and broccoli. Stir to combine and warm everything through. Taste and adjust salt if needed.
- Serve over basmati rice or cauliflower rice for Paleo and Whole30. Add more coconut aminos over the rice, if desired and sprinkle with sesame seeds. Eat and enjoy!
Keywords: whole30 stir fry, gluten free stir fry, soy free stir fry,
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