Pineapple Green Smoothie {Paleo + Vegan}

This Pineapple Green Smoothie is made with only 5 ingredients! It’s packed with vitamins, minerals, antioxidants and will help keep you full and hydrated between meals. 

Originally published on February 21, 2019. Last updated on February 24, 2020.

Pineapple Green Smoothie

Most fruit smoothies leave me hungry and at the edge of a sugar crash but not this one. This Pineapple Green Smoothie is a simple blend of equal parts fruit, veggie and healthy fat that leaves you satisfied and energized!

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The Benefits of Pineapple

Pineapple is high in manganese and vitamin C. It’s also high in copper, fiber, folate, vitamin B1 and vitamin B6.

And because it’s a natural anti-inflammatory, it’s great for reducing swelling, bruising, and arthritis.

Green Smoothie Health Benefits

This smoothie is rich in magnesium, vitamin A, potassium, B6, B9, vitamin C, vitamin K, folic acid, iron, calcium and fiber!

How To Make This Pineapple Vegan Green Smoothie

Really this green smoothie couldn’t be easier, with only 5 ingredients and a high speed blender.

1. Blend all ingredients in a high speed blender until smooth.
2. Pour, drink and enjoy!

Tips To Making This Pineapple Green Smoothie

• Select a coconut milk that is thick and creamy. All canned coconut milks are certainly not created equal and your smoothie can vary in both taste and texture depending on which coconut milk you use so this is the coconut milk I recommend.
• Use frozen pineapple for this recipe. You can certainly use fresh pineapple but I prefer to cut up a pineapple beforehand and keep chunks in the freezer or buy already frozen pineapple for smoothies because no one likes a warm smoothie!
• Add your coconut milk to the blender first. The liquid really helps get the process going if the blender is able to reach it all at once.
• Want an even colder smoothie? Add a few ice cubes to the blender.

More Easy Breakfast Recipes

• Chocolate Smoothie
• Prosciutto Egg Cups
• Chorizo Breakfast Sausage Patties

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Pineapple Green Smoothie

★★★★★ 5 from 1 reviews

• Author: Nicole
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 smoothie 1x
• Category: Beverages & Smoothies
• Method: Blender
• Cuisine: American
• Diet: Vegan

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Description

This Pineapple Green Smoothie is made with only 5 ingredients! It’s packed with vitamins, minerals, antioxidants and will help keep you full and hydrated between meals.

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Ingredients

Scale 1x2x3x

• 1/2 cup unsweetened full fat coconut milk
• 1/2 cup very cold water
• 1 cup baby spinach leaves
• 1 cup frozen pineapple (you can use fresh in the same quantity but won’t end up with a cold smoothie)
• 1 pitted medjool date
• 1 Tablespoon hemp hearts

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Instructions

1. Blend all ingredients in a high speed blender until smooth.
2. Pour, drink and enjoy!

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Keywords: pineapple green smoothie, healthy green smoothie, green smoothie simple, vegan green smoothie,

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